How to use buckwheat

How to use buckwheat

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How to use buckwheat: all the suggestions to benefit from the virtues of this extraordinary product both in the culinary field and in cosmetics. The properties and benefits of buckwheat are many, in fact we are talking about a precious food for the health of the body with many nutritional and therapeutic virtues. Let's see below the nutritional properties of this important food.

The nutritional properties of buckwheat

Thebuckwheat it is rich in essential amino acids, especially lysine, threonine, tryptophan and amino acids containing sulfur, it also has a high amount of minerals, phenolic compounds and other antioxidant substances. From recent research done in Canada, it seems that buckwheat contains an active ingredient called chiroinositol, a fundamental substance in the treatment of diabetes mellitus. According to the results provided by these studies, this substance contained in buckwheat would be able to lower blood sugar by 19% and would therefore open up new scenarios in the treatment of this disease.

In any case, thebuckwheat flourit is preferable to white flour for the highest amount of dietary fiber. It is counted among the gluten-free flours, therefore it is suitable for the diet of celiacs.

Nutritional values ​​for 100 grams of product

  • Calories: 343 kcal
  • Carbohydrates: 71.5 g (10 g of dietary fiber)

Fat - 3.4 g, of these:

  • saturated: 0.741 g
  • monounsaturated: 1.04 g
  • polyunsaturated: 1.049 g
    -> Omega 3: 0.078 g
    -> Omega-6: 0.961 g

Protein: 13.25 g


  • Thiamine B1 0.101 mg
  • Riboflavin B2: 0.425 mg
  • Niacin B3: 7.02 mg
  • Pantothetic acid B5: 1,233 mg
  • Vitamin B6: 0.21 mg
  • Folate B9: 0.21 mcg


  • Calcium 18 mg
  • Iron 2.2 mg
  • Magnesium 231 mg
  • Manganese 1.3 mg
  • Phosphorus 347 mg
  • Potassium 460 mg
  • Sodium 1 mg
  • Zinc 2.4 mg
  • Copper 1.1 mg
  • Selenium 8.3 mg

The nutritional properties were taken from the USDA Nutrient Database.

How to use buckwheat in cooking

Buckwheat is available in grains or flour in health food stores, health food stores and organic food stores. It is not easy to find it in supermarkets or common shops. If the former are particularly suitable for soups, soups and salads, the latter is the basis for preparing bread, pasta, polenta, biscuits, pancakes, etc.

Buckwheat flour is very popular as it is the main ingredient in the preparation of polenta taragna or saracena, a typical dish of Valtellina and the valleys of Bergamo.

Before cooking buckwheat grains, it must be washed: better in cold water, taking care to do more than one wash until the water is clear. Once drained, the beans must be toasted for a couple of minutes and then they can be cooked in hot salted water for no less than 20 minutes. It is advisable to purchase buckwheat (grains or flour) in sealed packages since it is easy for the loose product to remain in contact with the air for a long time, deteriorating. Once opened, the package must be transferred into bags that can be sealed. In summer, it is advisable to store the product in the refrigerator after opening.

Macrobiotics classifies the buckwheat like a yang food, that is, one that warms. It is therefore recommended in the cold winter months.

How to cook buckwheat? For tasty recipes, I recommend purchasing the book Quinoa, amaranth and buckwheat. Ideas and recipes to discover alternatives to traditional cereals.Pay attention to the consumption of buckwheat-based foods, because cases of food intolerance are not rare.

How to use buckwheat for skin beauty

Buckwheat is a very popular product also in the field of phytocosmetics, especially buckwheat flour. It is particularly recommended for the care of impure skin: just spread the flour on the skin and rinse after a quarter of an hour: it leaves the skin very soft and with a very good smell. Vegetable and essential oils can be added to wheat flour for an even more surprising result.

The information provided in this article is for informational purposes only and is of a general nature; they cannot in any way replace the prescriptions of a doctor or other health professionals qualified by law.

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