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Today we offer you a large number ofideas for centrifuged because those who love healthy cooking are always on the hunt for new flavors and certainly cannot resist the call ofcentrifuged.
Based on the compositions and the type offruits and vegetableschoice, you can getcentrifugedenergizing, satiating, purifying or slimming. We will try not to get lost among the beneficial properties of fruits and vegetablesso as to go directly to ideas for centrifuged.
Ideas for fruit smoothies
Autumn centrifuged: grapes, apple and pomegranate. It is acentrifugedwith antioxidant properties because it contains numerous polyphenols and vitamin C.
Winter centrifuged: mandarin, green apple and cinnamon.
Spring centrifuged: apple, ginger and kiwi. This combination is even proposed in the most fashionable clubs in Milan.
Summer centrifuge: strawberries, apple, peaches and mint. Better if prepared with freshly picked ripe fruit (over-the-counter fruit usually ends ripening in the supermarket refrigerator, very different if you buy the ripe ingredients at a small local farm). The suggested proportions are: 125 g of strawberries, 1 large apple, 2 peaches and a few mint leaves.
Tropical centrifuge: pineapple, mango, papaya and avocado!
Ideas for fruit and vegetable juices
Very interesting are the combinations of fruit and vegetables. Fennel, cucumber, carrot, celery .. Thecentrifuged fruit and vegetablesmost famous is the so-called “ACE”. Orange, carrot and lemon, these are the protagonists. The classiccentrifuged ACEit is prepared with 2 oranges, 4 carrots and 1 lemon. Another winning mix is thecentrifugewith apple, pineapple and carrot: 2 apples, 2 carrots and 1 slice of pineapple are enough.
Those who love stronger flavors can combine the bitter aftertaste of grapefruit with the refreshing taste of cucumber; the ingredients? 1/2 grapefruit, 1 cucumber and 5 fresh mint leaves.
Acentrifugedpurifying is given by the triplet pineapple, apples and celery: 2 slices of pineapple, 1 apple and 2 stalks of celery. To fill up on vegetables, use a bunch of baby spinach, a cucumber, two celery sticks and half a green apple.
- avocado, celery and lime
- plums, raspberries and blueberries
- kiwi, celery, yellow melon
- carrots, mangoes and oranges
- grapefruit, apple and papaya
For the pleasure of the palate
For some combinations we have indicated the doses, for others we have omitted this information. The quantities are in close correlation with your palate, there are no limits or impositions, try i centrifugedin different proportions until you reach the one that satisfies your palate the most.